Intermittent fasting has emerged as a popular health trend, promising numerous potential benefits. This dietary approach involves cycling between periods of eating and fasting. By limiting calorie intake for specified durations, intermittent fasting can enhance metabolism, refine insulin sensitivity

Intermittent fasting presents a popular strategy for improving health and overall wellness. It involves cycling between periods of consumption and periods without eating. A wide range of|Many scientific studies suggest that intermittent fasting can offer a variety of advantages, including weight los